In the Green Room with Dr. Monisha Bhanote!
Heal from the Inside Out: Boost Energy, Balance Hormones, and Fight Inflammation Naturally
This episode in The Green Room, we’re thrilled to welcome Dr. Monisha Bhanote, a trailblazer in integrative medicine. Dr. Bhanote offers a refreshing, science-backed perspective on how true healing begins from within—and how understanding our cells, our gut, and our daily habits can transform our overall well-being.
Our conversation with Dr. Bhanote dives deep into the fascinating world of cellular health. She explains why taking care of our cells isn't just about feeling good in the moment; it’s the foundation for long-term wellness. When our cells are functioning optimally, everything from our energy levels to our immune system gets a boost.
Ignoring cellular health, on the other hand, can lead to chronic issues that accumulate over time.
Drawing on her background in pathology, Dr. Bhanote reveals how uncovering the root causes of disease can change the way we approach our health. Rather than chasing symptoms, she encourages us to dig deeper—because understanding what’s happening at a cellular level can help us make more informed, effective choices.
A key player in this story? Gut health. Dr. Bhanote discusses how the gut is intricately linked to aging, inflammation, and even mental health. A thriving gut microbiome can enhance mood, reduce systemic inflammation, and support longevity. On the flip side, gut imbalances can accelerate aging and contribute to conditions like depression, anxiety, and autoimmune diseases.
If you’re wondering where to start, Dr. Bhanote shares actionable tips straight from her book, The Anatomy of Well-Being. Her advice is simple but powerful: small, consistent changes can lead to big results. Whether it’s incorporating more whole foods, practicing mindful movement, or adopting daily stress-reducing rituals, every step you take builds a stronger foundation for health.
We also explore how hormonal changes, particularly the fluctuations in estrogen levels, impact women’s health. Dr. Bhanote emphasizes that understanding these shifts can empower women to navigate everything from mood swings to metabolism changes with greater ease and confidence.
In an age where information overload is real, Dr. Bhanote offers a refreshing reminder: you don't have to do everything to be healthy. Focus on what truly matters. Prioritize habits that nourish your body and soul, rather than chasing every trend or miracle cure that pops up online.
Focus on what truly matters.
Prioritize habits that nourish your body and soul, rather than chasing every trend or miracle cure that pops up online.
Another gem from our conversation? The importance of connecting with nature and practicing intentional living. Whether it’s a walk in the park or a weekend spent unplugged in the woods, nature has profound healing effects on our minds and bodies.
And for those ready to dive even deeper, Dr. Bhanote highlights how retreats can be powerful tools for self-discovery, healing, and resetting your health journey.
If you’re ready to take charge of your wellness with more clarity, intention, and joy, this conversation is a must-listen! Dr. Bhanote’s approach reminds us that true healing isn’t about quick fixes—it’s about nurturing ourselves from the inside out. Tune in and start your journey today!